“I worked with Anthony harder than I had ever worked in my life working out and on the diet.  I thought this is my golden opportunity to do this I will not waste it.  I mean what’s 12 weeks out of the rest of my life.

I exceeded all my expectations. I had my 6 pack on 17th December – sorry did I say 6… I meant 8! I was ecstatic, he motivated me to go but I pushed my self to my limits to achieve, I Realised the Dream! I managed to drop my weight to 12stone 5 the lightest in 15 years and my body fat to 9%.  In total I had lost over 5 inches off my waist! But more than that I had confidence in myself and my abilities‎”

Steve M.

“I had my 6 pack on 17th December – sorry did I say 6… I meant 8!”

“In September 2002 I topped 12 st 2 lbs, and wasn’t at all comfortable with the way I looked or felt. Over the previous few years I had gradually put on 2 stone… It was time for a big change!

Originally I wanted to lose some weight to look good at a presentation in November 2002. All my old school friends would be there, so I enlisted Anthony’s help and dropped a stone in weight. Boy did they get a shock when they saw me!

After maintaining my new weight, In 2004 I was back for another go! I contacted Anthony again, revised my diet as instructed, and followed his programme to smash all my personal records. Soon I was seeing 10 st 2 lbs on the scales, signifying a 2 stone loss!

In April 2005, with a summer holiday to France looming, the goal was to be strutting the beach in a bikini by the end of May. So again, Anthony was called in and at the time of writing, I’m currently at an all time low of 9 st 11 lbs!

I enjoy the challenge of my workouts, and the satisfaction of getting gradually stronger, and I always feel good at the end of a day when I know I’ve done well. Don’t get me wrong, I have slipped up a few times along the way, but the most valuable thing Anthony has taught me to date is to make it a lifestyle. Treat yourself once in a while, but don’t go overboard.

Now in 2010, if I ever find that I’ve overindulged a little too much, or had one too many treats, I know exactly who to turn to to get me back on track”

Nicola L.

“At the time of writing, I’m currently at an all time low of 9 st 11 lbs!”

“After years of not doing any form of exercise and eating badly I knew it was time for a change - not least because with a little one now I didn’t want to be the dad in the park who couldn’t keep up and was panting and wheezing after a little running around.

It has been hard and I don’t think my family and friends can believe that I’ve done it! I was really happy with how things were going on the weight front, but didn’t think that I was going to lose the 2 stone I set out to drop. BUT, I’m pleased to report that as of Friday I have done it!! I’ve lost 28lbs and 5½ inches from my waist!

I really want to give a big thanks for all the help, guidance and support over the last 3 months. There is no way I would have done this without it‎”

Johnny M.

“I’ve lost 28lbs and 5½ inches from my waist!”

“After having a hysterectomy, I lost 2½ stone over 2 years through healthy eating and exercise. After losing the 2½ stone my weight hit a plateau for 5 months.

It didn’t matter what I did, both with the diet and the exercise, nothing changed. I really wanted to lose another 7lbs. After sticking to the programme for 6 weeks, that’s exactly what I achieved!

People cannot believe that I have only lost 7 lbs they think I have lost a lot more. The programme has made a huge difference to my body shape!

I have now set myself a new goal to lose a further 7 lbs and I know that this will be possible if I just repeat the programme again.‎”

Tracy C.

“I really wanted to lose another 7lbs. After sticking to the programme for 6 weeks, that’s exactly what I achieved!”

 ”I just wanted to say thanks for all your input in helping me lose the weight I wanted. I’d been that way for years and tried numerous times to lose it without getting any results. I think you really helped me apply myself for the 12 weeks we worked together. I’m over the moon with the results you’ve gotten out of me and would really recommend the service to any one who would listen!!! Thanks a million for your help mate, you’ve really helped make a BIG difference to my happiness/confidence!”

Michael

“You’ve really helped make a BIG difference to my happiness/confidence!”

 ”Just 8 short weeks on and I am down a tremendous 25lbs! My confidence has increased ten fold and I have every faith I will achieve my goal. I receive continuous support and any queries I have are always met with an informative and friendly response”

Jenna

“Just 8 short weeks on and I am down a tremendous 25lbs!”

“My initial reason for wanting to do this was that I eventually went over the 18st mark and knew that I couldn’t go on creeping up - my worst weight was 18st 3lbs. I was classed as clinically obese which I didn’t actually believe and thought I may be a stone over weight (yeah right).

People asked me what I was doing and when I explained everyone doubted the techniques used by Anthony (to those people look left!), but regardless, after 12 weeks I’d lost 31lbs and 4½ inches from my waist!‎”

Anthony G.

“After 12 weeks I’d lost 31lbs and 4½ inches from my waist!”

“Well 6 weeks down, and after losing 24lbs of fat a much slimmer version of me is writing this post!

Needless to say I’m very pleased. I’m looking the best I have done in years and can finally wear a pair of Diesel jeans I’ve had sitting in wardrobe for god knows how long!

I think one of the greatest things about the program (apart from the obvious results!) is the sense of control it has given me over my body composition. I don’t feel at the mercy of some unknown forces when it comes to fat loss anymore. I know now with certainty what I have to do if I ever find myself with a high body fat percent again. This sense of freedom from the anxiety of gaining fat, to me at least, is priceless.”

Michael

“I don’t feel at the mercy of some unknown forces when it comes to fat loss anymore. This sense of freedom from the anxiety of gaining fat, to me at least, is priceless!”

“I am very pleased that my son introduced you to me. I have reduced my weight to 74.1kg from 86.2 kg (in 3 months a reduction in weight of 9.5kg) and more pleasingly reduced my waistline by 4¼ inches. I would still like to reduce my waist a further ¾ inch to 32 inches as there is still a very small amount of fat. It is great though to be 48 with a six pack!”

Victor

“It is great though to be 48 with a six pack!”